Okay- I am in a wedding at the end of Febuary and my dress it too tight! When I bought it, I was ten pounds lighter. Since the holidays, I have gained it all back. SUCKS!! For the next six weeks, I am going to post my daily food intake and if I exercised or not. If anyone wants to give me any advise, that would be great! So here it goes....
Wednesday Jan.6th:
Breakfast- bowl of cheerios
Lunch- sandwich with one slice of bread and a tangerine, 8oz tea
snack- 90 cal granola bar and 1/2 of a poptart
dinner- chicken with corn and broccoli, diet green tea
snack- bowl of special k
AND..... 40oz water
I did a whole hour of cardio at the gym: 1/2 on the treadmill and 1/2 on the arc.
Things I need to improve on: drink more water(yuck) and eat more in the morning and less at night. It is so hard though. I don't know why, but I am much hungrier at night. Am I the only one?
I thought about doing a low carb diet, but when I read the cereal labels, well, that was out of the question. Everyone that knows me knows that mini wheats are a staple item in my home.
I would love it if someone would join me. We could complain to each other, encourage, and swap food ideas. It could be fun!
Crystal
Wednesday, January 6, 2010
starting a food diary
Posted by Crystal at 8:14 PM
Subscribe to:
Post Comments (Atom)
1 comments:
Crystal, I wanted to say that NO you are NOT the only one who is hungry at night. I have to FORCE myself to eat in the mornings. I think that if I got up really early and excersied first I would then be able to eat...not sure but I know that for me it is gonna take a life change to make me not be so hungary at night. I think the munchies hit when the school bell rings at 3pm!
Good luck with everything and ENJOY your gym time:)
Alison
Post a Comment